Yoga with Shakthi
Embodied Wisdom with Shakthi Ganeshan
In these intimate 75-minute sessions, taught live online, we'll weave together yoga for strength and flexibility and meditation practices that serve both pregnant and non-pregnant people. This offering creates space for deep listening and connection with your own inner wisdom.
While these classes are designed with pregnancy in mind, the practices and teachings serve anyone seeking to cultivate presence, resilience, and trust in life's unfolding. All bodies and experience levels are welcome.
What to Expect:
* Yoga for pregnant and non-pregnant bodies
* Guided meditation to develop present-moment awareness
* Rich dharma teachings on compassion, fear, faith, and trust
* Exploration of rest as a spiritual practice
Session Details:
First Class: Saturday, April 12th, 11am ET
Second Class: Saturday, April 19th, 11am ET
Classes will be recorded and available for replay if you can't attend live or wish to revisit the practices.
These classes are part of the Cosmic Egg Mindful Birth Immersion but are open to all. We offer sliding scale pricing ($35, with $20 rate available).
Join us in creating a space where movement and wisdom teachings come together to support your journey inward.
About Your Teacher
Shakthi Ganeshan, MD, MPH brings together her background as a former physician with her deep commitment to yoga, meditation, and Ayurvedic wisdom. A dharma teacher in the Vipassana tradition and experienced yoga instructor since 2001, she has studied with renowned teachers in multiple traditions, including Rodney Yee, Shiva Rea, and Sarah Powers. She completed Spirit Rock/IMS's Community Dharma Leader program and is co-founder of Assayasangha.org. Her approach weaves together medical knowledge, ancient healing traditions, and a profound appreciation for the healing power of movement and meditation. Shakthi teaches from a place of humility, curiosity, and joy, creating spaces where authentic learning and transformation can unfold.