Book a private 3-hour class on mindfulness for childbirth. Learn the gems of the longer format class in a personalized setting. In this private online session you’ll learn how and why mindfulness practice reduces suffering and increases ease in labor. You’ll also learn what to expect in labor. This class is perfect for you if you want to learn the benefits of mindfulness for childbirth but can’t fit a longer class into your schedule. It’s designed to decrease overwhelm about giving birth and give you practical tools for managing anxiety. Price includes you and your partner or support person. 

3 hours
$495