Pregnancy circles
Cosmic Egg Pregnancy Circles are modeled on women’s circles and moon circles, but are specifically for pregnancy. Sessions are designed to help you reduce anxiety and relieve stress by practicing meditation and connecting with others who are going through the same thing. Facilitated by midwife, educator and meditation teacher Jane Riccobono, CNM, WHNP.
Connection
Pregnancy can be lonely. Most of your friends and family aren’t pregnant. Even those who have experience with pregnancy might not understand what it’s like to be pregnant in this unique moment. In the Circle, connect with others who are going through the same thing.
Reflection
What are your hopes and wishes for this pregnancy? We’ll tune in to what matters most and set intentions for our health and well being.
compassion
Pregnancy is a time of so many mixed feelings. Excitement, anxiety, nausea, fatigue. Bring it all to the group. We’re here for it.
Resources
Ask questions and share resources about choosing a prenatal provider, remedies for the discomforts of pregnancy, and the best ways to educate yourself.
confidentiality
While you want support, you also want privacy. You may not be ready to tell the world you’re pregnant. In the Circle, we respect each others’ privacy.
STRESS RELIEf
You want to take care of yourself, but that’s easier said than done. In the Circle we do guided meditation and gentle movement to calm your nerves and give you space to breathe.
Join a Circle!
Circles are live online and free. Each circle meets three weeks in a row from 8:00pm - 9:30pm Eastern Time. Sign up below!
Upcoming Circles:
December Circle: Thursdays, 12/5, 12/12 & 12/19
February Circle: Tuesdays, 2/4, 2/11 & 2/18
March/April Circle: Tuesdays, 3/18, 3/25 & 4/1